NUTRITION COACHING 1:1

Do you recognize yourself in the statements below?

I know that my diet and lifestyle are not optimal, but I don’t know where or how to start
I have already tested many diets, but each time they fail, or I fall back into my old bad habits
I have a family history of chronic disease (type 2 diabetes, cholesterol) or recent analyses that require me to take control but I am a little lost in all the recommendations
I am always tired, stressed, on the nerves
I’m addicted to sugar and soda… and I can’t do without but I would like to change!
I would really like to regain my shape and ideal weight but gently
I would like to eat healthy but without it being a headache or chore every day!
I’m always in a hurry and I take more care of others (family, work) than myself, and I really want to get back on my feet

I want you to know that a lot of people are in your shoes!

Between internet’s information and advice from your family, friends…

You are completely lost and exhausted!

You do not know where to start and especially how to start.

Don’t forget that you are UNIQUE, and even if there are generalities about nutrition that are common, you will have to find out what works specifically for YOU.

I offer personalized coaching based on a global approach with natural and sustainable solutions.

I mix naturopathy and health coaching to help you achieve the following:

Find your healthy weight
Learn to cook and eat without counting calories
Be well in your body but also in your head
Learn to really listen to your body
Find your full energy and vitality
Finally understand and free yourself from your addictions
Learn to be caring for yourself
Be calm, rested, and confident
But above all learn to have healthy habits and that you can pass on to those around you!

I will give you the keys to your healthy and balanced life. we will work hand in hand, because it is up to you to take charge of your health, and I am your guide.

Total price for this whole package:

€397

+ if you want to add cleaning pantry – supermarket half day (4 hours)

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Here’s what you get ON…

THE NATURO-NUTRITION coaching package :

Preparation: Before our 1st appointment, I send you questionnaires to complete so that our first online appointment is as effective as possible.

1st session: (75 to 90 min) – We get to know each other better and we decide together the steps to follow to not only balance your diet, but also your lifestyle in general, without frustration and gentleness, following your rhythm and with your constraints. Because you’re unique.

5 follow up sessions (around 45 min) to define according to your needs (every week, 15 days or months), or we adapt, modify our plan, so that the changes are done at your own pace, the goal is that they are sustainable and that you become completely autonomous.

Follow up by WhatsApp or free mail at any time to see if everything is fine, if you have questions… unlimited support.

At the end of each session I send you a summary of things to do, or tools you need to apply

Weekly encouragement through email or WhatsApp to keep you on track.

Why work with me?

Your sessions are UNIQUE! Nobody gets the same plan or rhythm; I adapt the plan to your life, your needs, your habits, and your time.
I have strong knowledge in health due to my PhD pharmacist degree and more than 10 years experiences in medical fields, plus my degree in naturopath counselor and health coach.
I know my limits and will sincerely tell you if I can’t help you!
I’ve lived in Asia for more than 16 years, so I am familiar with cultural differences, living outside your home country, and the challenges that go along with that.
I am mom of two (teenagers), so I am completely aware of mom challenges and difficulties!